Learn to follow healthy and regular habits to take care of your intestinal health. Caring for intestinal health is very important for our body to function properly. The colon or large intestine is responsible for expelling the waste. So, it is important to keep healthy bowel. So that, it can absorb nutrients efficiently and eliminate toxins.

How to take care of our intestine? Follow a healthy diet, drink plenty of water, exercise, and regularity of healthy habits is essential to take care of your health. Apply these simple tips to have a healthy bowel. Keep reading: HEALTH FACTS: SOMATOFORM DISORDER, THE ORIGIN OF MANY ILLS

6 tips for a healthy bowel

Breakfast

Do not skip breakfast! Includes foods with fiber and whole grain carbohydrates. And do not miss a fruit juice.

Food

Make five meals a day, including 5 servings of fruits and vegetables, chew food well. Include in your diet foods rich in fiber and proteins that help cleanse the colon.

Drink water

Drink plenty of fluids, especially water, throughout the day, and between meals. Staying well hydrated will help the body eliminate waste from the intestine. Bet on detoxifying drinks and reduce the consumption of toxic substances such as alcohol.

Probiotics

Complements the diet with probiotics, such as yogurt, which will help you balance the intestinal flora. Check this: http://magazinzoo.com/relaxing-full-body-massage/

Regularity

To maintain a healthy bowel, it is essential to have a daily routine to go to the bathroom and avoid constipation and the accumulation of waste in the intestine. Set aside time for yourself and try to go to the bathroom every day at the same time.

Doctor check-up

After a certain age, especially if you have had a family or personal history of colon cancer, a regular check-up with tests such as stool blood or colonoscopy may be necessary. The early detection of diseases is fundamental.

What is colon cleansing? To eliminate toxic waste that can remain in the intestine there are treatments such as colon cleansing with the use of hydrotherapy that cleanses the toxins avoiding digestive and/or chronic problems. Follow the 6 tips for the healthy bowel.