Anyone who watched the Paris Olympics knows that diver Tom Daley once again took up his knitting needles. He has often spoken about it being good for his mental health, even describing it as his therapy. Thankfully, you don’t have to be an Olympian to discover the positive benefits of [...]
Situated on the banks of the River Usk and only twelve miles northeast of Cardiff the capital city of Wales, is Newport, the City that’s advocating Tenacity and Independence for its growing population of well over 159,000 local inhabitants. With the aid of their well-established, yet fiercely Independent, experienced, reputable, [...]
If you have always thought about the possibility of a Career in the Care Industry there are a few personality attributes that will hold you in good stead. If you are Energetic, Empathetic, Caring and Compassionate with a Positive Attitude you could enjoy all the benefits of working for an [...]
Embarking on a fitness journey can be exciting and rewarding, but also confusing and overwhelming. A personal trainer’s role is to guide and assist you throughout, whether you prefer to work out alone or in a small group. A personal trainer is a highly specialised and qualified professional who demonstrates [...]
Summer is the time when we release our feet from their confines of thick socks and boots and allow them to have a bit more fresh air. As the weather warms up, open toed shoes and sandals are more commonplace. There are lots of foot issues that can occur more [...]
Acupuncture is an ancient therapy that has been used to treat a wide range of issues. Its ability to stimulate the body’s natural healing mechanisms means it can be effective in a variety of contexts. Seasonal allergies can be difficult to manage with conventional treatments, so it is natural to [...]
Work disputes can cause stress and lead to an unhappy working environment for all involved. Whether it is difficult relationships between managers and junior staff or colleagues at the same level, resolving conflict is essential. Workplace mediation is helpful in managing disputes in an impartial way, ensuring fairness and respect [...]
To make sure our bodies are healthy, we need to have plenty of water, healthy food and of course oxygen from the air around us. Sometimes, we do not get as much oxygen as we should, this can be caused by inflammation in the body, or due to external factors [...]
It can be very difficult to manage sensitive skin and you need to always be on the lookout for beauty products that are suitable. Many things can lead to sensitive skin, and some of them may surprise you. If you live in an area with hard water, the water is [...]
It is starting to get chillier outside and as winter arrives, we need to make sure that we are doing all we can to take care of ourselves. A part of the body that often gets more neglected in the winter is the feet. In the summer, feet are on [...]