Eating healthy and balanced is a challenge every day. Especially for those who may not have a very strict routine with the constant practice of exercise and not fat consumption. Regardless of your case, these recommendations to eat healthily will help you improve your lifestyle. [...]
Learn to follow healthy and regular habits to take care of your intestinal health. Caring for intestinal health is very important for our body to function properly. The colon or large intestine is responsible for expelling the waste. So, it is important to keep healthy bowel. So that, it can [...]
If you take high doses of vitamin D3, it is also important to include additional amounts of vitamin K2 and magnesium to avoid complications related to excessive calcification. Magnesium is the fourth most abundant mineral in the body and a necessary component to activate vitamin D. When the body has [...]
Artichokes recipe Ingredients for 4 people: 1 kg of artichokes. 1 shallot. 2 leaves of mint. Lemon. 1 tablespoon of white wine vinegar. White wine QB. 100 grams of eggs white part. Salt. Pepper. [...]
Although the best known are the green smoothies, the truth is that there are many options that we can include in our breakfasts to provide us energy without excess in calories. [...]
Manual of Nutrition and Bone Health. Coordinated by: Prof. Dr. Manuel Díaz Curiel, Head of the Internal Medicine-Metabolic Diseases Department of the Jiménez Díaz Foundation and Associate Professor of Medicine at the Autonomous University of Madrid; Prof. Dr. Ángel Gil Hernández, Professor of Biochemistry and Molecular Biology, Faculty of Pharmacy, [...]