Counterproductive to take a vitamin D supplement without magnesium

If you take high doses of vitamin D3, it is also important to include additional amounts of vitamin K2 and magnesium to avoid complications related to excessive calcification. Magnesium is the fourth most abundant mineral in the body and a necessary component to activate vitamin D. When the body has deficient levels of this element. […]

Food for healthy bones

Manual of Nutrition and Bone Health. Coordinated by: Prof. Dr. Manuel Díaz Curiel, Head of the Internal Medicine-Metabolic Diseases Department of the Jiménez Díaz Foundation and Associate Professor of Medicine at the Autonomous University of Madrid; Prof. Dr. Ángel Gil Hernández, Professor of Biochemistry and Molecular Biology, Faculty of Pharmacy, University of Granada; Prof. Dr. […]