To look good on the outside and inside food beware that we can be a great resource, so much so that the fiber should not miss in your diet if you want to take care of your body and your health and then tell you why.

Fiber can help you lose weight

We have already told that eating more fiber is one of the scientifically proven slimming resources, not only because delay the digestive process avoiding sudden release of insulin after blood sugar spikes but also because it produces satiety in the body.

In addition, a meta-analysis conducted last year concluded that the only increase in fiber intake to 30 grams a day, with no other changes in diet can produce weight loss similar to a more complex intervention.

So it is more than demonstrated that fiber for its effect on the body can help you lose weight, and also adds volume to dishes with low caloric intake, since only provides 2 kcal per gram.

Higher intake of fiber promotes healthy aging

Eating more fiber can not only help us lose the extra kilos and reverse or prevent obesity, but other many diseases will turn away from our body if our fiber intake is adequate.

Thus, it has proved that those who consume more fiber derived from fruits and grains have a more successful and healthy aging, because this habit reduces the risk of various diseases and therefore considerably improves the quality of life.

Also, eating whole and high-fiber cereals in general has been linked to a lower risk of death from any cause, i.e. increased fiber intake can not only promote healthy aging but also join years of life.

Fiber intake helps reduce belly

Fiber consumption at adequate levels (25-30 grams per day) promotes intestinal transit and therefore prevents swelling and abdominal inflammation that can cause constipation, but also not forget that fiber helps you lose weight can then reverse the accumulation of fat in the abdomen.

Thus, a study has shown that higher fiber intake is associated with a lower proportion of visceral fat that lies in the abdomen and on the other hand, a drop of only 1 or 2 grams fiber intake per day may result in time increased fat located in the middle of the body.

So, eat more fiber can also help reduce belly and so, look better and health care.

More fiber for a healthy smile

The presence of fiber in the food we eat as well as help you lose weight and look after the health of the body, can also be key to taking care of the aesthetics of your smile.

Since fiber is not a substrate for bacteria that cause cavities and their presence can reduce the cariogenic power of a preparation, adequate intake as part of a healthy diet can be an effective way to improve dental health resource.

In fact, it has been associated with a higher intake of fiber with a better state of dental and periodontal health, therefore, if we look a perfect smile, eat more fiber can help.

As we can see a higher consumption of fiber may be key to taking care of our body and health, because not only benefits us inside but also outside.

Then we can go to different tricks to consume more fiber every day and thus enjoy all the benefits that this component of the diet can offer.