Although the best known are the green smoothies, the truth is that there are many options that we can include in our breakfasts to provide us energy without excess in calories.

Dates approaching meals and abundant and calorie dinners make us accumulate toxins and fatten quickly in a very short time.

However, we can learn to compensate for these excesses with these cleansing and delicious breakfasts.

Find out in this article what you can eat the day after Christmas have happened with facilities for health care, cleanse the body and prevent extra kilos.

Depurative breakfasts

What is a cleansing breakfast? A healthy breakfast that gives us nutrients while helping us eliminates toxins that accumulate in the body when we eat too many unhealthy foods.

These toxins are eliminated through the liver, kidneys, intestines and skin. However, sometimes saturated and need the support of some cleansing and natural supplements to achieve it.

If you do not also treat the body, these toxins can lead, ultimately, chronic and degenerative diseases, as well as overweight and premature aging.

The key is to compensate

Although we cannot avoid what we ate the day before, yes we can compensate by lengthening the overnight fast and facilitating our body purification process that performs naturally every night.

If we get up and immediately eat flours, sweets, and dairy, the only thing we will do will be to worsen and lengthen the macho.

For this reason, at Christmas meals and dinners, we will concentrate on enjoying, while, the next day, we will prepare for our small purification and we will feel much better.

5 cleansing breakfasts

Discover below 5 ideas for breakfast at the same time that you nourish and take care of you.

1. Shakes deter

The first option, which offers amazing results and is, conquered many people who want to care, are smoothie’s tonics or deter.

They are shakes that include:

• Fruits
• Green leafy vegetables
• Nuts
• Vegetable oils of first cold pressure
• Natural Supplements

The most famous tonics smoothies are green because contain many minerals and have a high purifying and antioxidant power.

In spite of their color, they are delicious to the palate. In this article, we detail how you can prepare telos.

2. Fruit Salad

Fruits are rich in vitamins and antioxidants and are great for taking the morning.

However, some contain many sugars, so they are not the best option to compensate for Christmas sweets.

For our healthy breakfast we recommend combining the following fruits, low fructose:

• Kiwi
• Red fruits: blueberry, strawberries, raspberries, blackberries
• Prunes
• Grapefruit
• Apricot

These fruits digest very well, make us feel light and vital, and allow us to combine them with yogurt, nuts, etc.

3. Baked apple

For the people who are the coldest or for those colder days, we recommend opting for breakfasts that bring us heat and energy.

One of the best options is the apple in the oven, which is much more suitable for the morning dessert.

We can season it with cinnamon, ginger, and honey, as well as combine it with hazelnuts, almonds or walnuts.

4. Oatmeal with chocolate

For the greediest people who have not exceeded too much the day before, or for those who want to feel sated during the following hours, we have the option to prepare oats cooked with chocolate.

We can cook the oats with goat milk or with water. The secret is to use cocoa pure chocolate instead, which is a much healthy food and medicinal properties.

And to sweeten everything, since cocoa is bitter, we can add a little Stevie, honey or cane sugar integral.

5. Rice toast with avocado

There are those who need to chew and the snack crunches. Those are people accustomed to snacks and toast. Since it is preferable to reduce the consumption of flour to compensate for banquets, we can replace the bread toasted rice or other cereals. To avoid filling cheeses, pates, and sausages or opt for a delicious medicinal food: the avocado.

This fruit, despite being rich in fat, is very healthy and helps us lose weight. We can spread it on the toast as if it were a plate and add a little sea salt and hot cayenne.