Sugar is a main contributor to chronic conditions like heart disease and diabetes. It also prevents the formation of elastin and collagen, making your skin thinner, weaker, and more fragile. If you cut down on or eliminate most sugar, you’ll notice a big improvement in the suppleness and elasticity of your skin.

4. Stand Tall 

Standing and sitting tall makes you look more confident, vital, and younger. In addition to checking your posture frequently, try strength training and incorporate Pilates or yoga to strengthen the muscles that support your spine. All of these things will help you maintain your upright position much more easily.

Boosting your appearance from the inside out involves paying attention to a few simple habits. Try these suggestions to look and feel great!