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The Benefits of Climbing

When compared to other sports, climbing is an extremely comprehensive workout that works almost every muscle in the body. It also calls for balance, coordination and a high degree of spatial awareness to stay upright on the wall or ropes. As a result, it’s no surprise that climbing burns calories and helps you build a lean physique. However, the benefits of this fun sport go far beyond physical fitness.

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Aside from working your biceps, triceps and deltoids, climbing also challenges your forearms, rhomboids, abs, obliques, thighs, calves and the muscles in your back. As a bonus, it improves your flexibility and balance as well. Climbers must stretch and contort their bodies to find small handholds and crevices on a wall and this helps them become more flexible, while the need to constantly search for new moves boosts spatial awareness and eye-hand-foot coordination. For more information on High Ropes, visit a site like

Climbing is also a mental challenge, with the ability to push past your fears and achieve a flow state being key. This state of mind is similar to meditation without the need to sit still. As a result, it can help relieve stress and promote a sense of calmness.

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As an aerobic exercise, climbing also burns fat and decreases the risk of chronic illnesses like diabetes, high blood pressure, heart disease and stroke. In addition, climbing for two hours a week can increase your working memory capacity by 50%.

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