If you want to spend more time enjoying the great outdoors this year but are not sure where to begin, here are a few ways to enjoy spending time outside and get some fresh air and exercise…
Gardening – Getting out in the garden is both enjoyable and rewarding. Many gardeners will tell you that the garden is a place where you can spend time and let all your worries go, so if you suffer from stress and anxiety, this is a great idea to try out. You will also have a beautiful garden to reward you for your efforts!
Walking – Whether a simple stroll through the woodlands or a long hike across hills, walking is great for your health, and you can get out and see many of the beautiful areas around the UK. In the winter, make sure that you are wrapped up warm in comfortable clothing like this Irish sweater for men https://www.shamrockgift.com/aran-sweaters/mens-aran-sweaters to keep the cold out!
Cycling – As well as being an environmentally friendly and inexpensive way to get about, cycling is a good workout and allows you to see areas of the countryside too. Have a look for picturesque cycling roots that you can explore – there are plenty of them!
Playing Team Sports – Team games like football and rugby are fun and also are a really good way to make friends and socialise whilst getting fit and healthy outdoors! Have a look for clubs you can join in your area.