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Do you want to quit smoking? Discover these 6 natural remedies

Beyond our determination to leave this habit so harmful there are some natural remedies that can be very useful when it comes to fighting the urge to smoke

Quit smoking
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This may be your second or third attempt. However, the definitive one that will allow you to get away from this harmful habit requires three ingredients that never fail: the strength of will, support of your own and find the strategies that best fit you.

There is no magic strategy. The most important thing is to have good information on the subject, to be supervised by our doctors and focus on day-to-day quitting, moment by moment.

Remember to list here add some more reflected, for example, changing habits, sports and avoid those triggers that feed your urge to light a cigarette.

1. Licorice

You can find licorice root in any natural store. You can chew it to quench anxiety or prepare great herbal teas. Licorice is an expectorant very suitable for quitting naturally. It’s intense, sweet and deep flavor appeases the urge to light a cigarette and, in turn, reduces the smoker’s classic cough.

Moreover, this result allows us to control the levels of cortical stress hormone to give us energy and alleviate that feeling of apathy or fatigue. As a matter of warning about licorice, it can say that is not suitable for people who suffer from diabetes or hypertension.

2. Cayenne pepper

Many may have been surprised by the presence of this spice. Can cayenne pepper help us quit smoking? It seems that yes and the reasons of it are in the following virtues Cayenne destroys chemical agents attached to snuff our lungs.

Its antioxidant action takes care of our lung membranes and, in turn, prevents possible damages. The best option to benefit from cayenne pepper is a simple infusion us with a pinch of this spice less than one gram and add to turn the juice of a lemon.

3. Sativa oats or green oats

Avenal saliva refers to the unripe green part of the plant leaves, seeds, and stems. You will find it in natural stores or in the specialized section of your supermarket. It is sold in powder, juice, tincture or tea and is much appreciated.

Among the many benefits of green oat their properties are to appease the craving and dependence on snuff.

At the same time, it is very suitable to favor the detoxification of our organism, mainly, of the nicotine and other toxic ones present in the cigarettes. If you take it daily in your breakfasts will be a great help when quitting.

4. Infusion of lobelia

Lobelia is a plant native to North America and is known for its many therapeutic uses. Among them, reduce the effects of nicotine in our body. You can find lobelia in pharmacies or in natural stores in the form of tincture.

Expectorants have good qualities and also are used to treat flu, colds, chronic smoker’s cough, bronchitis, bronchial asthma. However, the best-known application of lobelia is to encourage the cessation of stuff gradually.

To do this, it is best to start with 2 or 3 droplets of your tincture in a glass of water. We will never consume more than 10 drops a day, and if we suffer heart disease or high blood pressure, it is advisable to opt for another remedy.

5. Ginseng

Ginseng will also help control the withdrawal syndrome. We are facing one of the best plants to balance the organism. This action is achieved thanks to its action as a relaxing tonic of the adrenal glands, something essential to control the levels of cortical in our bloodstream.

Ginseng reduces physical and emotional stress, it helps our concentration, improves mood and reduces anxiety. Do not hesitate to add a teaspoon of ginseng powder in your bowl of oatmeal or milk. It will make you feel great.

Also, discover the benefits of chamomile and cinnamon to treat diabetes

6. The flower of the passion for quitting smoking

You can find passion flower Pass flora in tincture, capsule, powder. consume it as you wish, and always with the advice of a health professional.

This natural remedy is one of the most powerful to promote relaxation, combat the syndrome of withdrawal or insomnia. It is important to remember that it is not advisable to take passion flower during pregnancy or during lactation.

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