Keeping your Feet in Good Health This Winter
It is starting to get chillier outside and as winter arrives, we need to make sure that we are doing all we can to take care of ourselves. A part of the body that often gets more neglected in the winter is the feet.
In the summer, feet are on display in sandals and flip flops, making people more inclined to take good care of them, but come the winter they can often take a back seat as they are covered in thick socks and warm boots.
However, foot care is not just something for the summer months – to keep feet healthy you need to make sure that you are taking care of them all year round…
Make Sure that Feet are Clean and Dry – Making sure that your feet are clean as well as being properly dried means that the chances of developing a fungal infection like athletes’ feet is reduced. When feet are often wrapped up in sweaty damp environments for much of the day, as they are in the winter this is particularly important.
Go to a Professional if you Notice anything Unusual – If you have any problems with your feet, such as pain or changes in the skin, or itching, then you should always go and speak to a professional like this podiatrist Worcester based company https://www.propodiatry.co.uk/podiatry/podiatrist-worcester/
Keep Them Warm – Warm shoes and socks are a winter essential. Cold feet can result in circulation problems and chilblains and can be really uncomfortable. Moving your feet often also helps to keep the blood circulating.
