The Benefits of Climbing
When compared to other sports, climbing is an extremely comprehensive workout that works almost every muscle in the body. It also calls for balance, coordination and a high degree of spatial awareness to stay upright on the wall or ropes. As a result, it’s no surprise that climbing burns calories and helps you build a lean physique. However, the benefits of this fun sport go far beyond physical fitness.
Aside from working your biceps, triceps and deltoids, climbing also challenges your forearms, rhomboids, abs, obliques, thighs, calves and the muscles in your back. As a bonus, it improves your flexibility and balance as well. Climbers must stretch and contort their bodies to find small handholds and crevices on a wall and this helps them become more flexible, while the need to constantly search for new moves boosts spatial awareness and eye-hand-foot coordination. For more information on High Ropes, visit a site like https://www.270climbing.com/high-ropes/
Climbing is also a mental challenge, with the ability to push past your fears and achieve a flow state being key. This state of mind is similar to meditation without the need to sit still. As a result, it can help relieve stress and promote a sense of calmness.
As an aerobic exercise, climbing also burns fat and decreases the risk of chronic illnesses like diabetes, high blood pressure, heart disease and stroke. In addition, climbing for two hours a week can increase your working memory capacity by 50%.
