Calf extensions (1 or 2 sets of 20) Start with your chair on your left, feet spread at shoulder height and turned outward; Then get up and lower your tiptoes by contracting your abdominal muscles; Grasp the chair lightly if you...
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Calf extensions (1 or 2 sets of 20) Start with your chair on your left, feet spread at shoulder height and turned outward; Then get up and lower your tiptoes by contracting your abdominal muscles; Grasp the chair lightly if you...