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Exercise for when we are very tired

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Exercise for when we are very tired

by Thomas / On January 2, 2017Posted in Health

  For some, these are the perfect excuses for not attending a class. you will go tomorrow but it’s not true either. Do not forget that a lack of training results in another absence, and so on, until you end up leaving.

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7 Ballet exercises for stronger legs

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7 Ballet exercises for stronger legs

by Thomas / On December 13, 2016Posted in Health

Calf extensions (1 or 2 sets of 20) Start with your chair on your left, feet spread at shoulder height and turned outward; Then get up and lower your tiptoes by contracting your abdominal muscles; Grasp the chair lightly if you need help to keep the balance. Tended

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