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Reduce stress at work

It is true that stress can be detrimental to the workplace. However, it doesn’t have to be. There are many ways to reduce workplace stress which can lead to conflict. For Workplace mediation, consider https://risehr.co.uk/services/workplace-mediation/ However, you can also find more fun ways to get everyone involved in order to boost morale and reduce stress.

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Social Events

It is better to bond while having a crazy-golf tournament or going to a restaurant to reduce stress. This will also help to reduce conflicts in the workplace. Spending more time with friends than with colleagues will strengthen relationships and help you socially and emotionally.

Sport

Exercise is good for you. But if going to the gym at night after work seems too much, why not create a challenge in the office? You could organise monthly walking competitions, with a prize at the conclusion, or have the office organise football matches.

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Play the Game

A game room with ping-pong or pool tables can be a great place to relax and have some fun with a tournament. Consider providing a space for people to relax or focus on a particular task. Meditation is becoming more popular. You can consider holding a group session.

Creativity

It is possible to reduce stress by getting creative as a team. You could have a weekly drawing competition or a contest to decorate for the holidays. Stress can be reduced by encouraging people to use their creativity. Lego bricks and colouring books are great ways to relieve stress.

Laughter

Many of these tips have a common theme: having fun and enjoying time with your team. This helps you to relax and reduces stress. It can reduce stress by allowing employees to laugh in the office. You could do this by hosting a comedy night or allowing teams to share funny videos. You and your productivity can benefit if you make people happy.

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