Mental health is now more recognised than ever before, but who is most susceptible to mental health conditions? Let’s take a look.
Who suffers from mental health disorders?
Anyone can suffer from mental health conditions, just as anyone can be struck with a physical condition. While we can take precautions and make lifestyle changes to reduce the risk of suffering from certain illnesses, it is not always as straightforward with mental health. Lifestyle and diet can contribute to overall better health, but are some people destined to suffer with their mental health?
What does the research suggest?
The University of Surrey conducted research into mental health and published its findings, which are unsurprising but still a revelation. The researchers found that people who are very emotionally sensitive are at greater risk of developing issues with their mental health. This is down to the way in which they process sensory information, causing them to become more overwhelmed and overstimulated. Potential outcomes include depression, anxiety, PTSD, and OCD.
Which therapies work?
If you work with vulnerable people or want to know more about mental health and how it might affect you later down the line, or the people you love, mental health training courses Swansea are easily accessible from providers such as https://www.tidaltraining.co.uk/mental-health-training-courses/swansea. You will then be equipped with all the information you need to signpost people to services such as mindfulness, counselling, and other psychological therapies.
Mental health is complicated, but there are ways you can support, or be supported, with the power of knowledge.
