There have never been more news sources available. We could spend all day, every day consuming it, but just because we can, doesn’t mean we necessarily should.
Consume with care
Many people like to feel like they know what’s going on in the world, but caution is advised when it comes to news consumption in the modern world. News flashes are everywhere but there is a big difference between focusing on clickbait and reading professional articles written by people with a journalism degree from specialists such as /schoolofjournalism.co.uk/.
It is important to be able to spot fake news online and to understand that even most factual news stories are ultimately designed to draw you in. For example, a story about a dramatic plane crash may seem scary, but it’s important to remember that this is a rare occurrence that is unlikely to affect you in reality.
Use it as background info
News can provide you with a backdrop to modern day life but it should never be used to influence decision-making. One new survey can be outweighed by another new survey, for example, making much of the news we consume interesting rather than relevant to our lives.
News must be put into perspective, especially when it can trigger your limbic system, leading to cortisol cascades and the deregulation of everything from your hormone levels to your immune system. Too much news, not consumed in the right way, therefore, does have the ability to be toxic to your body, as well as your mind.
