4 tips Should You Lose Weight?
Rather than making your guilt climb every time you step on the scale, you might want to ask yourself if you need to lose weight. [...]
Weight Watchers voted the best diet of the year
Every year, an American magazine examines various methods of slimming and establishes a classification of the best diets. [...]
Early menopause when the end of menstruation arrives too early
Menopause is a necessary part of a woman’s life. But sometimes it happens sooner than expected. And it is not without consequences, whether from a physical or psychological point of view. What difference with a menopause? [...]
6 healthy habits to take care of cardiovascular health
The cardiovascular system is one of the most important of the body and, although some ignore it, many vital life processes depend on its good functioning. [...]
Stimulate your immune system by laughing
Smile to simple pleasures to the children who amuse themselves, to the arrival of a loved one, to something funny. The smile indicates that you are not overwhelmed by the weight of the world. [...]
8 Practical Tips to Avoid a Cold
Here are the article about 8 Practical Tips to Avoid a Cold. [...]
Prevent diabetes and more with these 4 benefits of phenolic acid
Phenolic acids are a group of natural nutrients that can be obtained from a wide range of fruits, nuts, and vegetables. Research has indicated they could prevent diabetes, strengthen the heart and more. In this article, I will provide a complete breakdown of the 4 benefits of phenolic acids. [...]
Do you want to quit smoking? Discover these 6 natural remedies
Beyond our determination to leave this habit so harmful there are some natural remedies that can be very useful when it comes to fighting the urge to smoke [...]
Exercise for when we are very tired
For some, these are the perfect excuses for not attending a class. you will go tomorrow but it’s not true either. Do not forget that a lack of training results in another absence, and so on, until you end up leaving. [...]
7 Ballet exercises for stronger legs
Calf extensions (1 or 2 sets of 20) Start with your chair on your left, feet spread at shoulder height and turned outward; Then get up and lower your tiptoes by contracting your abdominal muscles; Grasp the chair lightly if you need help to keep the balance. Tended [...]