Facts About The Spine
The anatomy of the spine is fascinating. The spine is made up of many complex structures. Doctors divide the spinal column into five categories. [...]
What to Know About Cysts
Cysts are small, sac-like pockets that can form almost anywhere on or inside the body. They’re typically filled with fluid, air, or other materials and often pop up in places like the skin, under the arms, or even in internal organs. [...]
Tom Daley describes knitting as his therapy
Anyone who watched the Paris Olympics knows that diver Tom Daley once again took up his knitting needles. He has often spoken about it being good for his mental health, even describing it as his therapy. Thankfully, you don’t have to be an Olympian to discover the positive benefits of [...]
The Welsh City Of Newport, Advocating Tenacity and Independence
Situated on the banks of the River Usk and only twelve miles northeast of Cardiff the capital city of Wales, is Newport, the City that’s advocating Tenacity and Independence for its growing population of well over 159,000 local inhabitants. With the aid of their well-established, yet fiercely Independent, experienced, reputable, [...]
Enjoy a Career in Care, If You’re Energetic, Empathetic, Caring and Compassionate
If you have always thought about the possibility of a Career in the Care Industry there are a few personality attributes that will hold you in good stead. If you are Energetic, Empathetic, Caring and Compassionate with a Positive Attitude you could enjoy all the benefits of working for an [...]
Five ways a personal trainer can help you achieve your fitness goals
Embarking on a fitness journey can be exciting and rewarding, but also confusing and overwhelming. A personal trainer’s role is to guide and assist you throughout, whether you prefer to work out alone or in a small group. A personal trainer is a highly specialised and qualified professional who demonstrates [...]
Common Problems With Feet in the Summer
Summer is the time when we release our feet from their confines of thick socks and boots and allow them to have a bit more fresh air. As the weather warms up, open toed shoes and sandals are more commonplace. There are lots of foot issues that can occur more [...]
Can acupuncture help with seasonal allergies?
Acupuncture is an ancient therapy that has been used to treat a wide range of issues. Its ability to stimulate the body’s natural healing mechanisms means it can be effective in a variety of contexts. Seasonal allergies can be difficult to manage with conventional treatments, so it is natural to [...]
How can mediation help at work?
Work disputes can cause stress and lead to an unhappy working environment for all involved. Whether it is difficult relationships between managers and junior staff or colleagues at the same level, resolving conflict is essential. Workplace mediation is helpful in managing disputes in an impartial way, ensuring fairness and respect [...]
Why do People Use Hyperbaric Oxygen Chambers for Health?
To make sure our bodies are healthy, we need to have plenty of water, healthy food and of course oxygen from the air around us. Sometimes, we do not get as much oxygen as we should, this can be caused by inflammation in the body, or due to external factors [...]