For some, these are the perfect excuses for not attending a class. you will go tomorrow but it’s not true either. Do not forget that a lack of training results in another absence, and so on, until you end up leaving.
Calf extensions (1 or 2 sets of 20) Start with your chair on your left, feet spread at shoulder height and turned outward; Then get up and lower your tiptoes by contracting your abdominal muscles; Grasp the chair lightly if you need help to keep the balance. Tended