7 Ballet exercises for stronger legs

  1. Calf extensions (1 or 2 sets of 20)
  2. Start with your chair on your left, feet spread at shoulder height and turned outward;
  3. Then get up and lower your tiptoes by contracting your abdominal muscles;
  4. Grasp the chair lightly if you need help to keep the balance.
  5. Tended

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