Do you want to take care of your body and your health? You know why fiber should not miss in your diet

To look good on the outside and inside food beware that we can be a great resource, so much so that the fiber should not miss in your diet if you want to take care of your body and your health and then tell you why.

Fiber can help you lose weight

We have already told that eating more fiber is one of the scientifically proven slimming resources, not only because delay the digestive process avoiding sudden release of insulin after blood sugar spikes but also because it produces satiety in the body.

In addition, a meta-analysis conducted last year concluded that the only increase in fiber intake to 30 grams a day, with no other changes in diet can produce weight loss similar to a more complex intervention.

So it is more than demonstrated that fiber for its effect on the body can help you lose weight, and also adds volume to dishes with low caloric intake, since only provides 2 kcal per gram. Continue reading “Do you want to take care of your body and your health? You know why fiber should not miss in your diet”