Read More Crafted with artichokes, a rich recipe that full of fiber by Jassica / On November 23, 2017 / In Health, Lifestyle Artichokes recipe Ingredients for 4 people: 1 kg of artichokes. 1 shallot. 2 leaves of mint. Lemon. 1 tablespoon of white wine vinegar. White wine QB. 100 grams of eggs white part. Salt. Pepper.