You have to sleep, so you must do everything in your power to manage your sleep apnea. The contents of the following paragraphs have a great deal of useful information you can use to combat your sleep apnea.
Give up some of your vices to combat the symptoms of sleep apnea. If you drink and smoke, you need to quit now. Drinking causes respiratory depression, which makes it more difficult to breathe. Smoking damages your lungs over time. If you can give up these bad habits, you’ll see a significant reduction in your sleep apnea symptoms.
Do you smoke or sometimes drink? If you suffer from sleep apnea, quit smoking and cut down on your alcohol consumption. They can do bad things to your airways. Your throat can swell thanks to smoking, and alcohol relaxes your palate and allows it to drop to the back of your throat, which restricts your airway while you sleep. If losing these habits is not possible, and then at least limit yourself before going to bed.
Speak with a doctor about using corrective mouth pieces to control your symptoms of sleep apnea. There may be genetic reasons you suffer from sleep apnea. Your airway may be naturally thin or your jaw may interfere with breathing during sleep. There are special devices which will align your jaw properly while also putting you in the best position while asleep, this results in you getting more rest.
Slim down if you’re heavy. There are many studies linking overweight people to sleep apnea. Losing a little weight can have a big affect on your sleep apnea. Try a calorie restriction diet and exercise. You can include a natural supplement L-Dopa in your daily diet; it helps those who suffer from restlessness. Restlessness is a condition where a person is constantly anxious and remains rather fidgety.
It’s necessary to use a CPAP machine for four hours each night if your doctor has prescribed one for your sleep apnea. Many people find it very difficult to feel comfortable using a CPAP to go to sleep. However, it won’t be effective if you don’t use it every day. If you have a tough time with it, be sure you have the right size mask, and that the pressure is working right.
Be sure to eat well and maintain a proper weight to help control your sleep apnea. It may surprise you how much eating poorly can affect your sleep apnea symptoms. In past studies, it has been shown that those that eat improper foods have worse sleep apnea than those that eat healthy, but are overweight.
Try out a regular sleep schedule to help you through your sleep apnea. Your sleeping pattern is already thrown off by this sleep disorder. A natural pattern of sleep will help you gain your health back and also avoid daytime sleepiness. The adjustment that is most important is your sleep schedule.
Not getting enough sleep can ruin your life, and maybe end it. It is best to begin right away to get a handle on this sleeping disorder, so you can finally begin to get a good night’s sleep. Life can be difficult enough, and you shouldn’t have to go through it without sufficient sleep!