Crafted with artichokes, a rich recipe that full of fiber

Artichokes recipe Ingredients for 4 people:

  • 1 kg of artichokes.
  • 1 shallot.
  • 2 leaves of mint.
  • Lemon.
  • 1 tablespoon of white wine vinegar.
  • White wine QB.
  • 100 grams of eggs white part.
  • Salt.
  • Pepper.

Preparation:

artichokes recipe
artichokes recipe

Step 1: Clean artichokes and cut them thin. Boil them in water and a spoonful of white wine vinegar.

Step 2: In a frying pan, shake it off with chopped white shallot white wine. Add the artichokes to the frying pan and let them the flavor for a few minutes. Add salt and pepper and allow to cool.

Step 3: Blend in a mixer the artichokes with 2 mint leaves and egg whites until they get a dense purée.

Step 4: Place the mixture on a baking tray covered with oven paper and bake at 180 ° C for about 20 minutes and until golden.

An ideal recipe for …

Artichokes are among the vegetables with the highest fiber content and often just because of their fibrous component they are not used in the kitchen.

artichokes recipe
artichokes recipe

This mold makes artichoke in its most creamy shape. Serve in small quantities as a side dish or in more abundant portions, perhaps enriched with small pieces of mozzarella, as a second dish.

Take calorie and sport activity

In order to dispose of 67 Kcal of artichoke mold, holding a 70 kg person (if you weigh less you consume less and so it takes longer) it will be necessary:

Walk at moderate intensity – 16 minutes.

Run at moderate intensity – 7 minutes.

Biking at moderate intensity – 7 minutes.

Swim at moderate intensity -7 minutes.

Domestic work -18 minutes.

In order to dispense the 190 Kcal of the artichoke molded into which 200 gr of mozzarella were added, as a reference to a person of 70 Kg (if you weigh less you consume less and therefore it takes more time) you will need:

Walk at moderate intensity – 47 minutes.

Run at moderate intensity – 19 minutes.

Bicycle to moderate intensity – 19 minutes.

Swim at moderate intensity – 19 minutes.

Housework – 51 minutes.

Don’t stop reading: ESSENTIAL RECIPES OF COLD SOUP TO SURVIVE THE SUMMER

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