Early menopause when the end of menstruation arrives too early

Menopause is a necessary part of a woman’s life. But sometimes it happens sooner than expected. And it is not without consequences, whether from a physical or psychological point of view. What difference with a menopause? Continue reading “Early menopause when the end of menstruation arrives too early”

6 healthy habits to take care of cardiovascular health

The cardiovascular system is one of the most important of the body and, although some ignore it, many vital life processes depend on its good functioning. Continue reading “6 healthy habits to take care of cardiovascular health”

Prevent diabetes and more with these 4 benefits of phenolic acid

Phenolic acids are a group of natural nutrients that can be obtained from a wide range of fruits, nuts, and vegetables. Research has indicated they could prevent diabetes, strengthen the heart and more. In this article, I will provide a complete breakdown of the 4 benefits of phenolic acids. Continue reading “Prevent diabetes and more with these 4 benefits of phenolic acid”

7 Ballet exercises for stronger legs

  1. Calf extensions (1 or 2 sets of 20)
  2. Start with your chair on your left, feet spread at shoulder height and turned outward;
  3. Then get up and lower your tiptoes by contracting your abdominal muscles;
  4. Grasp the chair lightly if you need help to keep the balance.
  5. Tended

Continue reading “7 Ballet exercises for stronger legs”

In Pursuit of Smart Health – The Benefits of Smart Drugs

Smart drugs have been used by people all over the world for quite some time now, even though they have become popular on the internet only in recent times. Before delving further in to the world of these drugs, it is important to know what they actually are. Smart drugs are nutrients for the brain. They are pills that make the brain stronger and help it to perform better. An essential part of the smart health process, they enhance mental functions of the person who regularly takes the supplement. They are regularly advised by doctors to help patients on their roads to recovery. So why should people say yes to the use of these enhancers? There a number of benefits to consider. You may also like to visit http://www.cytologyistanbul2011.com/ Continue reading “In Pursuit of Smart Health – The Benefits of Smart Drugs”