Enjoying a healthy and refreshing drink from time to time is a good idea that it will not hurt the appearance. There are actually many healthy strawberry banana smoothie recipes available today, compared to the year before as more and more Smoothie recipe ideas were created with various ingredients.
Learn to follow healthy and regular habits to take care of your intestinal health. Caring for intestinal health is very important for our body to function properly. The colon or large intestine is responsible for expelling the waste. So, it is important to keep healthy bowel. So that, it can absorb nutrients efficiently and eliminate […]
Enjoy the succulent summer fruit harvest to seduce your taste buds. Wake up, prepare one of these fruit shakes and start your day off right. Rich in vitamins, you can also serve these fruit smoothies as snacks in the afternoon or after doing sports. In this article, we present 3 simple recipes for smoothies.
If you take high doses of vitamin D3, it is also important to include additional amounts of vitamin K2 and magnesium to avoid complications related to excessive calcification. Magnesium is the fourth most abundant mineral in the body and a necessary component to activate vitamin D. When the body has deficient levels of this element. […]