How to Lose Belly Fat Fast – 4 Tips

The most common question posed by the fitness experts and trainers on how to lose belly fat. Not only is belly fat unattractive, most health research shows that this will be a sign of increased risk of cardiovascular disease and diabetes. Surprisingly, most trainers do not recommend sit-ups or abdominal crunches, as the main way […]

What Patients Should Be Asking Their GP Before Taking Prescribed Opioids

Opioids are painkillers usually prescribed by general practitioners and doctors. While effective at relieving pain, they can also be addictive, with misuse causing serious harm and even death. These powerful drugs drive up the levels of dopamine (feel-good hormone) in your brain, causing euphoria while controlling pain. Image Credit It’s these qualities that can make […]