A Guide to Creating Your Own Garage Gym

If you are sick of the commercial treadmill and went to get fit in peace, read on. These five pieces of equipment are all you need to build your very own private gym. Image Credit 1. Weights and Barbells There are many types of barbell, but the two main options are olympic and standard. The standard ones are suitable for light lifting only, up to a maximum weight of 200 pounds. For heavy weight lifters, the Olympic barbells will be more suitable. When looking for the weights to go with…