How to Lose Belly Fat Fast – 4 Tips

The most common question posed by the fitness experts and trainers on how to lose belly fat. Not only is belly fat unattractive, most health research shows that this will be a sign of increased risk of cardiovascular disease and diabetes. Surprisingly, most trainers do not recommend sit-ups or abdominal crunches, as the main way to lose belly fat. While these targets abdominal exercises do increase muscle strength, they have been ineffective in reducing fat. The new approach takes into account diet, aerobic exercise, and hydration, sleep and stress levels.…