How to Lose Belly Fat Fast – 4 Tips

How to Lose Belly Fat Fast – 4 Tips

The most common question posed by the fitness experts and trainers on how to lose belly fat. Not only is belly fat unattractive, most health research shows that this will be a sign of increased risk of cardiovascular disease and diabetes. Surprisingly, most trainers do not recommend sit-ups or abdominal crunches, as the main way to lose belly fat. While these targets abdominal exercises do increase muscle strength, they have been ineffective in reducing fat. The new approach takes into account diet, aerobic exercise, and hydration, sleep and stress levels….

Untangling three common haircare myths

Untangling three common haircare myths

Hair is the ultimate accessory, so it’s important that it looks great. Looking after your crowning glory is essential, and there are ways to get the most out of this natural asset and ensure it always looks shiny. Myths persist about how to make hair look its best, and here are the main (or mane) ones. Image Credit The basics First of all, it’s not always necessary to wash your hair daily. In fact, if it tends to be dry, too much washing could make it drier. Even oily hair…

How to Keep Your Warehouse Costs Low

How to Keep Your Warehouse Costs Low

A key part of the job of any warehouse manager is to ensure costs are kept to a minimum. Regardless of the type of products stocked or the scale of the operation, there are a number of ways to boost efficiency. Image Credit One way to ensure your warehouse is operating at peak efficiency is to take note of the 80-20 rule, which suggests that 80 percent of your business will come from 20% of your lines. By grouping together this 20%, the journey time for your pickers will be…